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Introduction to Sumira Life Program for Managing Anxiety, Depression & Fear
3 Lessons-
StartIntroduction to Sumira Life Program for Managing Anxiety , Fear & Dipression
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StartWhy We Require This Course: This foundational course is essential for anyone seeking to understand themselves on a deeper level and initiate a journey towards holistic well-being.
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StartThe Sumira Consciousness Assessment (45 mins – 1 Hr): Take the comprehensive online assessment exploring various consciousness parameters (Chakras, Meridians, Consciousness Bodies, Brain states, etc.)
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o Session 2: Personalized Report and Energetic Balancing Techniques for Anxiety.
4 Lessons-
StartPersonalized Report and Foundational Guidance (60 mins): Receive a detailed one-on-one explanation of your assessment report, identifying your personality's strengths and weaknesses.
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StartIntroduction to basic self-healing techniques and personalized recommendations for balancing your consciousness. with Sunil Shetye's Healing Field
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StartLearning expert-guided strategies to manage triggers
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StartCultivating calmness and building resilience with Sunoil Shetye's Healing Field
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Session 3:One-on-One Sessions : Yoga and Breathwork for Calming the Nervous System and Reducing Fear
4 Lessons-
StartYoga and Breathwork for Calming the Nervous System and Reducing anxiety, Fear. & Depression with Sunil Shetye's healing field
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StartAddressing specific consciousness imbalances
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StartDeveloping effective coping mechanisms in personalized settings and work book creation
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StartImplement and Monitor the strategy mechanism worked out given
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Session 4: Meditation Practices for Cultivating Inner Peace and Presence.
4 Lessons -
Session 5: Self-Healing Strategies and Long-Term Management of Anxiety and Fear.
1 Lesson-
StartSelf-Healing Strategies and Long-Term Management of Anxiety and Fear.
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Sumira Life Program for Managing Anxiety, Fear & Depression
Targeted approach based on your unique consciousness profile
Course Summary
- This targeted program utilizes the Sumira Life consciousness assessment to identify the energetic and mental roots of your anxiety and fear. Through personalized yoga, breathwork, meditation techniques, and self-healing practices, guided by expert insights, you will learn practical strategies to manage triggers, cultivate calmness, and build resilience against anxiety and fear.
- Overview: This program begins with the Sumira Life assessment to pinpoint specific consciousness imbalances contributing to anxiety and fear. Subsequent sessions (one-on-one or group) focus on tailored practices to address these imbalances and develop effective coping mechanisms.
Course Curriculum
Sumira Life Management Private Ltd.
